Energise - 30 Days to Vitality: Reset Your Body to its Natural Rhythm. Manage Blood Sugar and Energy Levels. Stamp Down Inflammation. Gain Clarity. Develop resilience...

Are you living in tune with your body’s innate wisdom? Many movements have been designed to reflect the diet of hunter-gatherers. Yet, we still don’t eat nearly as close as they did. The reason is that the food on our plates today doesn’t compare in any way. We are fed ultra-processed manufactured food products and our modern lifestyle has brought much overwhelm in our lives — we are saturated by so much information, and our bodies are worse for it.Energise brings a new understanding of how our bodies work, how our body systems are interconnected, and how our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biology at the deepest levels. The mind and the body are not two distinct entities. They communicate and work together for our survival, actively maintaining balance.Another component of health, you will learn, is the gut microbiome and how it affects both systems — working for us or against us.Energise will enable you to: Achieve and maintain your ideal weight, even if you’re weight-loss resistantBenefit from fasting without going hungryFree yourself from food cravingsConquer indigestion, hypersensitivities, and fatigueRepair and rejuvenate your body, reducing the signs of early ageingWave goodbye to brain fog, anxiety and mood swingsEnergise is about eating and living according to our human needs and the seasons. It explains why, when and how to eat and provides you with simple, healthy and delicious recipes.This comprehensive, inspiring and practical book gives you all you need to start on a new, exciting journey with health and vitality at the end results. Read more