Miumaeov Back Extension Roman Chair, AB Machine Adjustable Lengths & Angles Sit up Bench,Multi-Functional Bench for Full All-in-One Body Workout

<p>Description</p> <p>This versatile bench delivers a premium full-body workout right at home, targeting both upper and lower body muscles for comprehensive training. It strengthens your core, sculpts toned abs, and builds powerful back muscles, all while enhancing your posture, mobility, and balance for better overall fitness. With adjustable tilt angles and a telescopic abdominal pad, you can easily customize workout intensity to match your fitness level. Whether you’re a beginner or a seasoned fitness enthusiast, this bench is your ideal partner in building a strong, healthy body!</p> <p>&nbsp;</p> <p></p> <p>Details</p> <p>Polygonal Knob: The&nbsp;knob with a polygonal shape and function indication makes the adjustment more&nbsp;effortless.</p> <p>Grippy Handles&amp;Pedals:&nbsp;Equipped with grippy handles and textured foot pedals, it effectively boosts friction during exercise, bringing a secure and stable grip.</p> <p>Rubber Foot Caps: These boost friction for enhanced stability, while protecting the bench feet and floor from scratches.</p> <p>&nbsp;</p> <p>Application</p> <p>This product is suitable for home, gym, hotel, school, and other occasions, and is ideal for slimming, fat-burning, and strength training. It is designed for a full-body workout for arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core muscles.&nbsp;</p> <p>&nbsp;</p> <p>Specification</p> <p>Color: Black</p> <p>Material: Foam, Rubber, PU, Sponge, Steel</p> <p>Process: Powder Coating</p> <p>Assembly Required: Yes</p> <p>Suggested Users: ‎Unisex-adult &nbsp;</p> <p>Maximum Load: 150kg/330lbs</p> <p>Tilt Angle: 5 Position </p> <p>Abdominal Pad Length: 8 Position</p> <p>Product Size: 103*70*113 cm/ 40.55*27.55*44.48 in</p> <p>Package Size: 70*40*17.5 cm/ 27.56*15.75*6.89 in</p> <p>Gross Weight: 14kg/ 30.86&nbsp;lbs </p> <p>&nbsp;</p> <p>Package Included</p> <p>1 * Multi-Functional Bench</p> <p>1 * English Manual</p> <p>All Accessories for Installation</p> <p>&nbsp;</p> <p>Notes</p> <p>1.&nbsp;We only sell Roman chairs. Dumbbells in the picture and other knowledge for taking pictures are not included.</p> <p>2.&nbsp;Please assemble the product from the bottom to the top. Please tighten and lock the screws after installing all parts.</p> <p>3.&nbsp;Please do a warm-up exercise before use.</p> <p>4.&nbsp;Please read the operating manual completely before use. And pay particular attention to the safety instructions included.</p> <p>5.&nbsp;Please allow the slight color difference caused by the shooting light and the 1-3 cm error due to manual measurement, and make sure you do not mind before ordering.</p>

• Adjustable Design: You can use a knob to adjust 8 abdominal pad lengths and 5 inclination angles, making it adaptable to people of different heights and allowing you to customize your workout to different intensities.
• Multiple Workout Methods: You can use this product to do freestanding side/front jerks, weighted front jerks, push-ups, biceps workouts, overextension, side bending, sit-ups, reverse tightening, and more, making it a great piece of equipment for a multi-purpose workout at home or in the gym.
• High Stability: The triangular mechanical design and stable base with curved legs give the product high stability and a high load capacity of up to 330 lbs, thus providing you with safer use.
• Humanized Design: The soft foam leg rest cushions your legs during exercise so that you won't feel any pain in your legs. The ergonomically shaped ab pads are curved and made of high-density sponge and breathable odorless PU, which provides stable and comfortable support for your body when you bend, twist, or sit up. Additionally, the abdominal pad has three adjustable spacing levels, allowing you to find a more comfortable support position.
• Space-saving: The foldable storage design makes it easier to store and saves you a lot of storage space, especially suitable for small rooms or people with limited space.