Shoulder Care for Volleyball Players Paperback – July 11, 2025

Tired of feeling like your shoulder is working against you on the court? Whether you're hitting, blocking, or just trying to survive competition days, this book is your guide to understanding and taking care of your volleyball body.Written by Rachel Caban, PT, DPT—a professional volleyball player turned physical therapist who gets it—this isn't another generic injury prevention book. It's built for volleyball athletes, by someone who has both played and treated them. You’ll get real talk about:Common shoulder injuries and options to rehab themStrength and recovery strategies that fit your scheduleSmart mobility drills and warm-ups that don’t take 40 minutesOver 115 exercise progressions tailored to volleyball playersHow to stay on the court, play pain-free, and extend your careerWhether you're high school varsity, a weekend warrior, or playing at the collegiate level, this book can help you move better, play harder, and stay healthy season after season. Beach and indoor players alike can benefit from this one resource where it's all put together for you in a clear-cut, easy-to-follow way.This isn’t just theory—it’s practical, actionable advice from a volleyball player who became a doctor of physical therapy. You’ll walk away knowing how to take ownership of your body and your game. Read more